Untangling Inner Knots using Memory Reconsolidation with guest Therapist Tori Olds
Complex Trauma Recovery
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Exploring the Transition to Experiential Therapy
The chapter delves into the therapist's journey from analytic to experiential therapy, emphasizing the significance of mindfulness and presence in accessing deeper parts of the mind. It also discusses the challenges of practicing self-awareness in everyday life and the importance of feeling safe in therapy for profound emotional processing.
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