Therapist Tori Olds discusses memory reconsolidation, emotional complexities, and untangling neural networks. She explores experiential therapies, childhood adaptations, and the importance of therapy in addressing deep-rooted patterns for emotional healing.

Dr Tori Olds, expert in IFS, discusses transforming deep-seated beliefs through memory reconsolidation for lasting change. Exploring experiential focus in therapy, updating unconscious beliefs, and the significance of involving the unconscious mind in personal transformation. The conversation touches on the elephant and the rider metaphor, creating a safe container for transformational change sessions, and engaging in personal updates with the host.