The Plant Yourself Podcast
The Art and Neuroscience of Transformational Change: Dr Tori Olds on PYP 553
Apr 6, 2023
Dr Tori Olds, expert in IFS, discusses transforming deep-seated beliefs through memory reconsolidation for lasting change. Exploring experiential focus in therapy, updating unconscious beliefs, and the significance of involving the unconscious mind in personal transformation. The conversation touches on the elephant and the rider metaphor, creating a safe container for transformational change sessions, and engaging in personal updates with the host.
01:08:58
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Quick takeaways
- Memory reconsolidation challenges traditional beliefs about altering traumatic memories for profound emotional healing.
- Internal Family Systems promote coherence to facilitate transformational change and integration within individuals.
Deep dives
Understanding the Power of Memory Consolidation
Memory consolidation is a groundbreaking concept discussed in the podcast, challenging the traditional belief that traumatic memories can't be altered. The podcast delves into how activating and reevaluating these traumatic memories leads to erasing harmful emotional imprints while leaving the memories intact.
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