

#233: Jay Alderton [VIDEO] – How To Be Comfortable With Discomfort
May 30, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 4min
You Can't Expect Others to Love and Value You if You're Not Wrong
04:11 • 3min
Don't Let Emotions Take Over
07:12 • 3min
The Connectivity Piece Is So Important
10:05 • 2min
Are You Keeping Track of Your Emotions?
12:23 • 3min
You Brotup the Thursday Spadeys
14:57 • 4min
Embrace Your Weird
18:35 • 2min
You've Been Preaching the Same Message for Almost a Decade Now
20:57 • 5min
Running a Marafon
25:37 • 4min
Train Your Second Voice Every Single Morning
29:32 • 5min
Are You Trying to Be Happy With Your Life?
34:03 • 5min
What Happened on Day 29 of a Cold Shower Challenge?
39:18 • 3min
What Elements Make for a Great Speaker?
42:27 • 4min
How Much Money Are You Making From Tiktock?
46:14 • 5min