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#233: Jay Alderton [VIDEO] – How To Be Comfortable With Discomfort
The Danny Miranda Podcast
What Happened on Day 29 of a Cold Shower Challenge?
i've always, and i've always wanted to do sea dips. But the sea's a bit extreme for me at the moment. So i'm going to do cold showers. And i said, why ing go to a 30 day cold shower every, every day? Do you know a minute? Two minutes in the shower? First day, horrible. Felt a little bit good afterwards, but horrible. Second day, horrible T and i got ten days in usa. Why do people do this? Why? It just solidifies my point of what you practise in private, you rewarded for in public. When your habits are on point, when you're in a good place, physically
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