Jay Alderton is a fitness business coach. He has previously served in the military, competed in bodybuilding competitions, and been a fitness coach. In this conversation, we spoke about building self-awareness, the mistake of intellectualizing everything, why you should focus on impact over income, and much more.
The video version of this episode is available on Spotify and YouTube.
(0:00) Happy Birthday Jay
(2:43) Building self-awareness
(5:02) What can we do to better love ourselves?
(7:41) The mistake of “intellectualization”
(10:15) Health, Wealth, Productivity, and Connectivity
(15:11) Thursday at the spa
(21:45) What to do when feeling miserable
(25:37) Running 2 marathons without training
(29:33) How to best be comfortable with discomfort
(34:30) Why don’t we learn?
(39:23) Day 29 of cold showers
(43:01) How to be a great speaker
(46:31) Impact over income
(50:51) Jay’s final closing words
Jay on Instagram – https://www.instagram.com/jayalderton/
Jay on TikTok – https://www.tiktok.com/@jayalderton
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