#233: Jay Alderton [VIDEO] – How To Be Comfortable With Discomfort
The Danny Miranda Podcast
00:00
Embrace Your Weird
I do a lot of breath work in the morning, which i enjoy. Not having much fon with me, is defin one. It's quite mad that from the outside people are looking at me as crazy. But what i think is crazy is that there are so many people walking around fucky and miserable. And in order to get out of that misery, sometimes it's about doing difficult things that do look crazy,. Like getting up early and going to the geerman eating healthy food when everyone's not eating healthy food. I mean, you say, i've just done a ten k run er and did a forty five minutes stretching session every onewil look at you like your bunk
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