Hormones, Metabolism & You! cover image

Hormones, Metabolism & You!

48: The Truth About Supplements for Hormonal Health with Shawn Wells

Mar 2, 2025
Join nutritional biochemist Shawn Wells, known as the 'World's Greatest Formulator', as he discusses the vital connection between hormones and women's health, particularly during menopause. He explores the impact of the gut microbiome on hormonal balance and the role of stress in disrupting it. Discover the power of adaptogens like ashwagandha for resilience, and how supplements such as magnesium and vitamin D3 can enhance hormonal health. Shawn also advocates for a fresh perspective on women's hormonal cycles, aiming to empower women's health awareness.
01:09:25

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Supplementation with magnesium, vitamin D3, and adaptogens like ashwagandha is crucial for managing hormonal health during menopause.
  • Understanding the four hormonal phases of a woman's menstrual cycle can empower women to optimize their health and self-care practices.

Deep dives

The Role of Supplements in Hormonal Health

Supplementation is vital for managing hormonal health, particularly during menopause. Specific supplements such as magnesium and vitamin D3 have shown significant efficacy in improving symptoms such as sleep disturbances and mood swings. Both these nutrients are often found to be deficient in many individuals, contributing to increased stress and hormonal imbalances. Along with these, adaptogens like ashwagandha and rhodiola are discussed for their ability to help the body manage stress and restore balance.

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