Hormones, Metabolism & You! 48: The Truth About Supplements for Hormonal Health with Shawn Wells
Mar 2, 2025
Join nutritional biochemist Shawn Wells, known as the 'World's Greatest Formulator', as he discusses the vital connection between hormones and women's health, particularly during menopause. He explores the impact of the gut microbiome on hormonal balance and the role of stress in disrupting it. Discover the power of adaptogens like ashwagandha for resilience, and how supplements such as magnesium and vitamin D3 can enhance hormonal health. Shawn also advocates for a fresh perspective on women's hormonal cycles, aiming to empower women's health awareness.
AI Snips
Chapters
Books
Transcript
Episode notes
Women's Menstrual Cycle: Superpowers
- View women's menstrual cycle phases as superpowers, not weaknesses.
- Each phase (luteal, menstrual, follicular, ovulatory) offers unique strengths.
Shifting Towards Feminine Energy
- Society should shift towards a more balanced view of feminine energy.
- More studies and research focusing on women's health are needed.
Prioritizing Rest
- Dr. Cassie Smith had a stressful week due to neglecting her self-care and cycle.
- She prioritized rest and rescheduled work to a more optimal time in her cycle.
