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25min chapter
48: The Truth About Supplements for Hormonal Health with Shawn Wells
Hormones, Metabolism & You!
Empowering Women's Health Through Hormonal Awareness
This chapter explores the speaker's two-decade experience in supplement formulation, focusing on a project aimed at supporting premenopausal women with menstrual challenges. It emphasizes the importance of understanding women's hormonal cycles and reframing menstruation as a 'superpower' influencing health, fitness, and creativity. Additionally, the conversation addresses the need for tailored approaches in women's health research and the impact of stress on hormonal balance.
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