>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠<<

TL;DR: In this episode, holistic endocrinologist Dr. Cassie Smith teams up with supplement formulator Sean Wells to chat about how hormones affect women's health during menopause and perimenopause. They dive into the importance of understanding the different phases of a woman's menstrual cycle and how stress can throw hormonal balance off track. 

About Sean Wells: Shawn Wells, MPH, RD, CISSN, FISSN, is a globally recognized nutritional biochemist, dietitian, and supplement formulator. Known as The World's Greatest Formulator, he has developed over 1,000 products and holds 40+ patents in the health and wellness industry.

A best-selling author of The ENERGY Formula, Shawn’s work has been featured on major platforms like Forbes, NPR, and The Joe Rogan Experience. Passionate about optimizing health, he continues to innovate in performance nutrition and longevity.

Show Highlights:

• (00:01:13) Exploration of supplements for hot flashes, stress management
• (00:01:13) Sean discusses the gut microbiome's impact on hormones and stress
• (00:02:12) Exploration of different hormonal phases in women’s lives
• (00:11:55) Discussion on the need for a shift in how society views women's health and hormonal cycles.
• (00:21:18) Sean recommends adaptogens like ashwagandha and rhodiola to help balance hormones and improve resilience.
• (00:26:01) Impact of microplastics and environmental toxins on health and hormonal function.
• (00:31:19) Recommendations for supplements to support hormonal balance, especially during menopause.
• (00:52:14) Strategies for managing stress without relying on pharmaceuticals.
• (01:05:20) Final thoughts and sharing of resources for further information and supplements.

Hormonal Health & Menopause Support

• Evening Primrose Oil – Supports hormonal balance and reduces hot flashes 
• Borage Oil (High GLA Source) – Supports menopause symptoms and skin health
• Dong Quai – Traditional herb for hormonal balance
• Maca Root – Enhances libido and energy
• Pregnenolone – A precursor hormone for estrogen, progesterone, and DHEA

Stress & Adaptogens

• Ashwagandha – Reduces cortisol and supports stress resilience
• Rhodiola Rosea – Enhances mental and physical performance
• Holy Basil (Tulsi) – Reduces anxiety and promotes relaxation
• L-Theanine – Supports focus and relaxation without drowsiness

Sleep Optimization

• Magnesium Glycinate – Supports relaxation and muscle recovery
• Melatonin (Low Dose) – Supports circadian rhythm and deep sleep
• Glycine – Improves sleep quality and cognitive function

Gut & Metabolic Health

• Tributyrin (Postbiotic) – Supports gut lining integrity
• Berberine (Dihydroberberine) – Supports insulin sensitivity and metabolic health
• Vitamin D3 – Essential for immune function and hormone balance
• Methylated B Vitamins (B6, B12, Folate) – Supports mood, energy, and cognitive function

Cognitive & Mood Support

• SAM-e – Supports mood and neurotransmitter balance
• 5-HTP – Precursor to serotonin for mood and sleep support [add link]
• Alpha-GPC – Boosts cognitive function and memory [add link]
• Methylene Blue – Enhances mitochondrial energy production [add link]

Libido & Sexual Health

• Horny Goat Weed (Icariin) – Enhances blood flow and testosterone availability
• Nitric Oxide Boosters (Beetroot, Citrulline, Arginine) – Supports circulation and sexual function 

📚 More From Shawn Wells

• Visit ShawnWells.com for more insights
• Follow Shawn on Instagram: @ShawnWells
• Read The ENERGY Formula

📍 ⁠Connect with Modern Endocrine:⁠

 💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠

📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠

➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠