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Enhancing Libido: Supplements and Strategies for Women's Hormonal Health
This chapter explores supplements and lifestyle changes to enhance women's libido, focusing on hormonal health and the decline of testosterone levels after mid-30s. It provides recommendations for specific supplements and emphasizes the role of physical activity and temperature therapies in improving overall wellbeing.
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TL;DR: In this episode, holistic endocrinologist Dr. Cassie Smith teams up with supplement formulator Sean Wells to chat about how hormones affect women's health during menopause and perimenopause. They dive into the importance of understanding the different phases of a woman's menstrual cycle and how stress can throw hormonal balance off track.
About Sean Wells: Shawn Wells, MPH, RD, CISSN, FISSN, is a globally recognized nutritional biochemist, dietitian, and supplement formulator. Known as The World's Greatest Formulator, he has developed over 1,000 products and holds 40+ patents in the health and wellness industry.
A best-selling author of The ENERGY Formula, Shawn’s work has been featured on major platforms like Forbes, NPR, and The Joe Rogan Experience. Passionate about optimizing health, he continues to innovate in performance nutrition and longevity.
Show Highlights:
📚 More From Shawn Wells
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