4min chapter

Hormones, Metabolism & You! cover image

48: The Truth About Supplements for Hormonal Health with Shawn Wells

Hormones, Metabolism & You!

CHAPTER

Exploring Supplements for ADHD and Focus Enhancement

This chapter explores alternative supplements and compounds that may aid individuals with ADHD in minimizing medication reliance. It covers options like parazanthine, alpha-GPC, magnesium, adaptogens such as rhodiola, and methylene blue for enhancing focus and overall well-being.

00:00

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