6min chapter

48: The Truth About Supplements for Hormonal Health with Shawn Wells

Hormones, Metabolism & You!

notes

CHAPTER

Intro

This chapter explores the intricacies of hormonal health, stress impacts, and the benefits of adaptogens while considering the gut microbiome's role. It highlights the unique hormonal challenges women face throughout different life stages, advocating for a tailored approach to health and wellness.

00:00

Transcript

Episode notes

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TL;DR: In this episode, holistic endocrinologist Dr. Cassie Smith teams up with supplement formulator Sean Wells to chat about how hormones affect women's health during menopause and perimenopause. They dive into the importance of understanding the different phases of a woman's menstrual cycle and how stress can throw hormonal balance off track.

About Sean Wells: Shawn Wells, MPH, RD, CISSN, FISSN, is a globally recognized nutritional biochemist, dietitian, and supplement formulator. Known as The World's Greatest Formulator, he has developed over 1,000 products and holds 40+ patents in the health and wellness industry.

A best-selling author of The ENERGY Formula, Shawn’s work has been featured on major platforms like Forbes, NPR, and The Joe Rogan Experience. Passionate about optimizing health, he continues to innovate in performance nutrition and longevity.

Show Highlights:

(00:01:13) Exploration of supplements for hot flashes, stress management
(00:01:13) Sean discusses the gut microbiome's impact on hormones and stress
(00:02:12) Exploration of different hormonal phases in women’s lives
(00:11:55) Discussion on the need for a shift in how society views women's health and hormonal cycles.
(00:21:18) Sean recommends adaptogens like ashwagandha and rhodiola to help balance hormones and improve resilience.
(00:26:01) Impact of microplastics and environmental toxins on health and hormonal function.
(00:31:19) Recommendations for supplements to support hormonal balance, especially during menopause.
(00:52:14) Strategies for managing stress without relying on pharmaceuticals.
(01:05:20) Final thoughts and sharing of resources for further information and supplements.

Hormonal Health & Menopause Support

Evening Primrose Oil – Supports hormonal balance and reduces hot flashes
Borage Oil (High GLA Source) – Supports menopause symptoms and skin health
Dong Quai – Traditional herb for hormonal balance
Maca Root – Enhances libido and energy
Pregnenolone – A precursor hormone for estrogen, progesterone, and DHEA

Stress & Adaptogens

Ashwagandha – Reduces cortisol and supports stress resilience
Rhodiola Rosea – Enhances mental and physical performance
Holy Basil (Tulsi) – Reduces anxiety and promotes relaxation
L-Theanine – Supports focus and relaxation without drowsiness

Sleep Optimization

Magnesium Glycinate – Supports relaxation and muscle recovery
Melatonin (Low Dose) – Supports circadian rhythm and deep sleep
Glycine – Improves sleep quality and cognitive function

Gut & Metabolic Health

Tributyrin (Postbiotic) – Supports gut lining integrity
Berberine (Dihydroberberine) – Supports insulin sensitivity and metabolic health
Vitamin D3 – Essential for immune function and hormone balance
Methylated B Vitamins (B6, B12, Folate) – Supports mood, energy, and cognitive function

Cognitive & Mood Support

SAM-e – Supports mood and neurotransmitter balance
5-HTP – Precursor to serotonin for mood and sleep support [add link]
Alpha-GPC – Boosts cognitive function and memory [add link]
Methylene Blue – Enhances mitochondrial energy production [add link]

Libido & Sexual Health

Horny Goat Weed (Icariin) – Enhances blood flow and testosterone availability
Nitric Oxide Boosters (Beetroot, Citrulline, Arginine) – Supports circulation and sexual function

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