W/kg Myths, Specialty Training, Ultra-Endurance, and More

1

Introduction

00:00 • 1min

2

Trainer Road - How to Maintain Traction on a Short Climb

01:17 • 5min

3

I've Got a Bike That's Built for the Course

06:42 • 3min

4

Is Your Garmin 2 Battery Charged?

10:07 • 2min

5

How to Effectively Transfer Downstroke Power From Downstroke to Downstroke

12:06 • 5min

6

What Is Lee's Expertise?

17:12 • 3min

7

Athlete Coaches - I'm Gonna Surmount This

20:07 • 3min

8

Races for People, Not Races

23:12 • 2min

9

The Chad to Remain Gravel Invitational

25:21 • 3min

10

Enduro

28:00 • 1min

11

What Is a Good Split Even Prize Purse?

29:28 • 5min

12

How Do You Layer When It's Really Cold?

34:58 • 5min

13

The Needs and the Wants Side of Racers

39:40 • 4min

14

Is There a Difference Between Thicker Jerseys and Cheaper Jerseys?

43:20 • 3min

15

Don't Change While Riding

45:57 • 4min

16

Do I Really Need Eight Weeks of a Specialty Plan?

49:46 • 3min

17

The Base Forms of Fitness Are in Place

52:25 • 3min

18

A Few Extra Weeks of Anaerobic Training Could Make You a Better Rider

55:16 • 2min

19

Do I Really Need to Sharpen the Edge?

57:12 • 4min

20

You Can Trust Plan Builder to Make You Faster

01:01:16 • 2min

21

Is It a Periodization Based Build?

01:03:39 • 2min

22

Ivy's Cool Is It?

01:05:34 • 5min

23

How to Hit Your Numbers in Reno

01:10:49 • 3min

24

Is There a Book in Door?

01:13:56 • 3min

25

Do You Have a Fatigue State?

01:17:25 • 3min

26

Machine Learning Is Not Just a Test, It's Like Way More

01:20:00 • 2min

27

Is It a Sally Perform or an Aftp Server?

01:21:54 • 2min

28

Is There a Difference Between FTP Testing and Adaptive Training?

01:23:56 • 5min

29

Is Capacitive Effort Really Adaptive Training?

01:29:08 • 3min

30

Air Quotes Over Test

01:32:12 • 6min

31

Do You Have a Five Star Rating on Spotify?

01:38:18 • 4min

32

Are You Faster Than the Average Bicycler?

01:42:18 • 5min

33

Is Your Number a Factor?

01:47:34 • 3min

34

How to Race Efficiently

01:50:44 • 4min

35

Ivy, You're Gonna Tease It

01:54:43 • 5min

36

How Much Normalized Power Should I Aim to Hold?

01:59:18 • 5min

37

How to Survive a Multi-Day Race Like Ironman

02:04:12 • 2min

38

The Motivation Is Crazy and It Works on Small Scales

02:05:54 • 4min

W/kg Myths, Specialty Training, Ultra-Endurance, and More – Ask a Cycling Coach 364