Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

W/kg Myths, Specialty Training, Ultra-Endurance, and More – Ask a Cycling Coach 364

Ask a Cycling Coach Podcast - Presented by TrainerRoad

00:00

Ivy's Cool Is It?

Ivy says she's no great physical specimen, but her riding has improved astronomically in the past four months. Brett asks Ivy for advice on how to hit workout numbers outside. pine miller: If you want to spend a lot of time outside doing endurance rides because you just want to ride outside And you feel like you're compromising those really key workouts Reduce your volume Move the key workouts during the week and then on the weekends when you want to do really really big endurance rides.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app