How to Survive a Multi-Day Race Like Ironman

You have to be able to adjust in the fly and what amber will tell you many many times is Uh, all of us too along races that it might be temporary Right that feeling of bad and just go with it and know that it will pass. It's so important for that those multi-day huge things Ironman too You're you're you're below your target, but you feel awful Don't stick to that target. If you would 30 seconds later Better than me, but if you would have jumped to your power like just as a robot Like you probably would have pulled over and dropped out of the race right?

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