Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

W/kg Myths, Specialty Training, Ultra-Endurance, and More – Ask a Cycling Coach 364

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Effectively Transfer Downstroke Power From Downstroke to Downstroke

The transfer from one legs downstroke to the next legs down stroke can be extremely even. Learning how to effectively transfer Downstroke power to downstroke power leg to leg is a necessary skill Especially if you're going to come up against scenarios like this. You have to put out some sort of baseline of power to not fall over so for Chad with Like it was 300 ish watts just to not tip over. Higher cadence doesn't fix that issue especially attraction Should we talk about trucks big truck guys like Think about like driving up a gravel road and like towing something if it's gravelly and you press on the pedal really fastYou immediately start to peel out so you're creating high r

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