Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

W/kg Myths, Specialty Training, Ultra-Endurance, and More – Ask a Cycling Coach 364

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Is Capacitive Effort Really Adaptive Training?

The idea of like and it's even the workout text Cheese, especially on those youtube max workouts and stuff to be able to change the percentage based on how you're feeling inside of that Because of this relationship to try to it's almost like adaptive training, but like by yourself. There are issues with that though because if you inside of a workout um You don't want the person to modulate it. It's better than if you're going to die not doing it. That does work and some people it works pretty well. And if you're in the bell curve that could work for you and we've Griped on this for how many of we done this podcast John for? This is

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