Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

W/kg Myths, Specialty Training, Ultra-Endurance, and More – Ask a Cycling Coach 364

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Is There a Book in Door?

Ben: Some unstructured outside just enjoyment with no purpose serves a purpose Right that it reinvigorates you and that's perfectly awesome and fine. But when you go from structure to 100% No purpose You can't expect which is fine, but don't expect those fitness gains that you work so hard for to stay. "I almost feel like people have to go through this once hopefully they don't," he says of the summer drop-off in fitness. 'You're a whole nother rider compared to that if you did that drop ride every single week and it feels just as hard Like you're gonna die'

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