Mind & Matter Omega-6-9 Fats, Vegetable & Seed Oils, Sugar, Processed Food, Metabolic Health & Dietary Origins of Chronic Inflammatory Disease | Artemis Simopoulos | 134
29 snips
Jan 3, 2024 Dr. Artemis Simopoulos, a physician specializing in endocrinology and nutrition, dives into the striking differences between traditional hunter-gatherer diets and modern eating habits. The conversation highlights the impact of omega-6 and omega-3 fatty acids on inflammation and chronic diseases like obesity and diabetes. Simopoulos emphasizes the importance of food quality, the pitfalls of processed foods, and the need for dietary balance. Additionally, she discusses the health implications of high fructose corn syrup, advocating for informed dietary choices in today's world.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 5min
Exploring Expertise in Nutrition and Health
05:19 • 2min
Inflammation and Diet: A Historical Perspective
07:35 • 16min
The Omega Paradox: Balancing Fatty Acids for Health
23:09 • 9min
Balancing Fatty Acids for Metabolic Health
32:10 • 22min
Navigating Omega-3: Fish, Supplements, and Modern Diets
54:23 • 15min
Impact of High Fructose Corn Syrup on Metabolic Health
01:09:32 • 2min
The Science of a Healthy Diet
01:11:17 • 16min