Mind & Matter Omega-6-9 Fats, Vegetable & Seed Oils, Sugar, Processed Food, Metabolic Health & Dietary Origins of Chronic Inflammatory Disease | Artemis Simopoulos | 134
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Jan 3, 2024 Dr. Artemis Simopoulos, a physician specializing in endocrinology and nutrition, dives into the striking differences between traditional hunter-gatherer diets and modern eating habits. The conversation highlights the impact of omega-6 and omega-3 fatty acids on inflammation and chronic diseases like obesity and diabetes. Simopoulos emphasizes the importance of food quality, the pitfalls of processed foods, and the need for dietary balance. Additionally, she discusses the health implications of high fructose corn syrup, advocating for informed dietary choices in today's world.
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Inflammation Underlies Chronic Disease
- Chronic diseases such as cardiovascular disease, diabetes, and arthritis share inflammation as a common underlying factor.
- Inflammation is not just a consequence; it is often the root cause of these chronic conditions.
High Omega-6 Ratio Fuels Inflammation
- Modern Western diets have a very high omega-6 to omega-3 fatty acid ratio, often 10:1 or higher.
- This imbalance leads to increased production of pro-inflammatory and pro-thrombotic substances, fueling chronic inflammation.
Ancestral Diets Balanced Inflammation
- Hunter-gatherer diets varied widely in macronutrients but maintained a balanced omega-6 to omega-3 ratio.
- This balance, along with higher physical activity, contributed to low rates of chronic and inflammatory diseases.