Dr. Artemis Simopoulos, a physician specializing in endocrinology and nutrition, dives into the striking differences between traditional hunter-gatherer diets and modern eating habits. The conversation highlights the impact of omega-6 and omega-3 fatty acids on inflammation and chronic diseases like obesity and diabetes. Simopoulos emphasizes the importance of food quality, the pitfalls of processed foods, and the need for dietary balance. Additionally, she discusses the health implications of high fructose corn syrup, advocating for informed dietary choices in today's world.
