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Omega-6-9 Fats, Vegetable & Seed Oils, Sugar, Processed Food, Metabolic Health & Dietary Origins of Chronic Inflammatory Disease | Artemis Simopoulos | 134

Mind & Matter

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The Omega Paradox: Balancing Fatty Acids for Health

This chapter explores the contrasting roles of omega-6 and omega-3 fatty acids in the human body, highlighting how an imbalance can lead to inflammation and chronic disease. It examines the impact of genetics on dietary responses, emphasizing the need for dietary education and better food production practices to enhance public health.

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