Omega-6-9 Fats, Vegetable & Seed Oils, Sugar, Processed Food, Metabolic Health & Dietary Origins of Chronic Inflammatory Disease | Artemis Simopoulos | 134
Mind & Matter
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The Science of a Healthy Diet
This chapter explores key themes from 'The Healthiest Diet for You, Scientific Aspects', focusing on the intricate relationship between diet and global health. It covers the evolving nature of dietary recommendations, the role of genetics, and the influence of the food industry on health standards. Practical advice on achieving a balanced omega-6 to omega-3 ratio, food choices, and the implications of new weight-loss medications are also discussed to promote public education on nutrition.
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