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Omega-6-9 Fats, Vegetable & Seed Oils, Sugar, Processed Food, Metabolic Health & Dietary Origins of Chronic Inflammatory Disease | Artemis Simopoulos | 134

Mind & Matter

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Intro

This chapter explores the effects of omega-6 and omega-3 fatty acids on human health, highlighting the historical dietary balance and its biochemical implications. It underscores the necessity of maintaining a healthy omega ratio to prevent chronic diseases associated with modern dietary choices.

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