Omega-6-9 Fats, Vegetable & Seed Oils, Sugar, Processed Food, Metabolic Health & Dietary Origins of Chronic Inflammatory Disease | Artemis Simopoulos | 134
Mind & Matter
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Balancing Fatty Acids for Metabolic Health
This chapter examines the impact of omega-6 and omega-3 fatty acids on obesity and metabolic health, emphasizing the need for dietary balance to combat inflammation and appetite issues. It provides insights from recent studies indicating that a high omega-6 to omega-3 ratio can lead to negative metabolic outcomes, alongside practical recommendations for healthier fat sources. Additionally, it discusses the differences between wild-caught and farm-raised fish, cooking oils, and the importance of moderating saturated fat intake to support overall health.
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