Modern Diets Can Carry 20 Times More Omega-6 Than Omega-3 | Artemis Simopoulos | 134
Mind & Matter
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Navigating Omega-3: Fish, Supplements, and Modern Diets
This chapter examines the importance of omega-3 fatty acids, focusing on the role of fish and fish oil supplements versus plant-based sources. It discusses dietary challenges, safety concerns surrounding supplements, and the impact of ultra-processed foods on our health. The conversation advocates for a balanced diet and informed choices to optimize nutritional intake in today’s food landscape.
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Transcript
