Mind Pump: Raw Fitness Truth 1602: Why Intermittent Fasting is Bad
Jul 22, 2021
The hosts dive into the fascinating history of fasting, from ancient practices to its modern mainstream appeal. They discuss the pros and cons of intermittent fasting, highlighting benefits like self-awareness, while cautioning against its effectiveness for weight loss. The conversation also tackles who should steer clear of fasting and the misconceptions surrounding it. Personal anecdotes reveal fasting as a tool for emotional growth rather than a quick fix. Plus, the marketing of fitness trends gets a critical look, emphasizing mindfulness over mere dieting.
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Defining Fasting
- Fasting is voluntarily abstaining from food when resources are available.
- It's distinct from involuntary starvation due to famine or other circumstances.
Fasting's History
- The historical roots of fasting lie in spiritual practices, not survival.
- Major religions used it for detaching from worldly desires, not primarily for health.
Hippocrates and Fasting
- Hippocrates observed that fasting could reduce seizures, particularly epilepsy.
- This medical application predates modern fitness trends.
