1602: Why Intermittent Fasting is Bad
Mind Pump: Raw Fitness Truth
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Fasting: A Historical and Modern Perspective
This chapter examines the concept of fasting, distinguishing it from food scarcity and discussing its historical context. It explores various fasting protocols, their ties to spiritual traditions, and the evolutionary aspects that underline human capability to endure food deprivation. Additionally, the conversation highlights the ketogenic diet's history as a treatment for epilepsy and its contemporary implications in health and wellness.
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