1602: Why Intermittent Fasting is Bad
Mind Pump: Raw Fitness Truth
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Navigating Hunger and Fasting
This chapter explores the distinction between true hunger and cravings, illustrating how habits influence food choices. It delves into the concept of intermittent fasting, discussing its benefits for self-awareness and discipline while cautioning against its use solely for weight loss. The conversation highlights the importance of developing healthy, sustainable relationships with food and the psychological aspects of dieting.
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