1602: Why Intermittent Fasting is Bad
Mind Pump: Raw Fitness Truth
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Intermittent Fasting: A Historical Perspective
This chapter traces the evolution of intermittent fasting from ancient practices to its rise as a popular diet starting in the 1970s, highlighting key diets that influenced its acceptance. It emphasizes the broader benefits of fasting beyond weight loss, focusing on emotional and mental growth, while also addressing the need for caution regarding sustainability and nutrient intake.
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