The warrior diet

Ori Hofmekler's "The Warrior Diet" is a revolutionary approach to nutrition that emphasizes intermittent fasting and a cyclical eating pattern.

The book challenges conventional dietary wisdom, advocating for a single, large meal per day, with extended periods of fasting.

Hofmekler's approach is rooted in the concept of hormesis, suggesting that controlled stress, including nutritional stress, can enhance the body's resilience and longevity.

The book provides a detailed plan, including meal timing and food choices, along with scientific rationale for its principles.

It has significantly influenced the intermittent fasting movement.