Ori Hofmekler, author of "The Warrior Diet" and pioneer in the intermittent fasting movement, shares fascinating insights on stress and health. He discusses the paradox of stress as a beneficial force for longevity, emphasizing how nutritional stress can enhance resilience. The conversation explores the science of hormesis, the importance of balanced nutrition over synthetic supplements, and the ethical implications of a plant-based diet. Hofmekler also sheds light on the biology of stress management and the joys of nurturing our connection with nature.