Mind Pump: Raw Fitness Truth 1690: Eight Holiday Hacks to Prevent Fat Gain
Nov 22, 2021
Discover eight clever hacks to dodge holiday weight gain while enjoying festive feasts. Learn the importance of bringing a healthy dish and planning family activities to stay active. Fasting before and after meals and prioritizing essential macronutrients can help you indulge wisely. Remember to wait 15 minutes before going for seconds and consider a post-dinner walk with loved ones. Plus, tips on politely declining excess leftovers and managing alcohol intake for a guilt-free holiday season!
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Bring a Healthy Dish
- Bring a healthy dish to holiday gatherings.
- This ensures you have a nutritious option and exposes others to healthier choices.
Organize Family Activities
- Organize fun family physical activities during the holidays.
- This promotes bonding while staying active, making fitness enjoyable for everyone.
Morning Walk
- Go for a walk on Thanksgiving morning before the feast.
- This sets a healthy tone, burns calories, and creates family time.
