1602: Why Intermittent Fasting is Bad
Mind Pump: Raw Fitness Truth
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Marketing Fitness Trends and the Personal Journey of Fasting
This chapter explores the commercialization of intermittent fasting and the promotion of BCAA supplements, shedding light on how marketing capitalizes on fitness trends. Through personal anecdotes, it emphasizes using fasting as a means for mindfulness and emotional awareness, rather than merely a method for weight control.
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