1602: Why Intermittent Fasting is Bad
Mind Pump: Raw Fitness Truth
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The Complexities of Intermittent Fasting: Benefits and Risks
This chapter explores the intricacies of intermittent fasting, particularly its impact on gut sensitivity and stress levels. It highlights the potential short-term benefits of fasting, while also cautioning against its sustainability and the importance of a mindful approach to food.
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