Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
How to Reclaim Leisure and Contentment
02:07 • 2min
The Dopamine Cycle
04:06 • 3min
How to Chase the Dopamine Hit
06:45 • 5min
The Conspiracy of Unhappiness
11:30 • 2min
The Hacking of the American Mind
13:26 • 6min
The Benefits of Having a Smartphone for Workouts
19:06 • 2min
The Importance of Conversations
20:38 • 2min
The Struggles of Decluttering From Technology
22:50 • 4min
The Importance of Music in Meditation
27:04 • 4min
How to Be a Better Runner
30:40 • 6min
Should I Keep Running or Develop Basic Competence?
36:33 • 2min
How to Declutter Your Life and Reclaim Your Leisure
38:56 • 3min
How to Find Hobbies and Become a Craftsman
42:15 • 4min
The Importance of Reclaiming Things That Make You Feel Good
46:02 • 2min
How to Be a Better Person With Google Glasses
48:11 • 3min