4min chapter

The Outlier Health Podcast cover image

Decluttering Your Digital Life and Reclaiming Leisure

The Outlier Health Podcast

CHAPTER

The Struggles of Decluttering From Technology

I have a really hard time um like being in silence now and it's something that is a years-long struggle for me. I'm always like having all this input into me and the same thing you know whether it's slipping through instagram or a podcast, an audiobook or whatever. Now I just can't like just be present unless I'm talking to someone yeah if that makes sense. It's uncomfortable now to not have anything when it would be so easy to put something on. There's a lot of creativity and things that are linked to being in that solitude state and there's other benefits just a well-being from spending some time in that state. We'll see if

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