The Importance of Music in Meditation

My most successful mode of mode meditation periods have been with like super short ones which is kind of the antithesis of what you're saying. Cal Newport actually mentions music specifically as well and he mentioned some example of somebody who did this digital declutter and then found themselves listening to it. I think they had for some reason got rid of not for some reason they'd gotten rid of their music apps and things like that but they were listening only to analog music on records  and more importantlyI think they were listening to entire albums including the part the ones you don't like that much, even though parts are a little bit boring. It's just like getting instant reward versus something that's a