The Hacking of the American Mind

"I knew this was happening with food and I've felt like I've done a pretty good job of like if not resisting at least fighting back," she says. "Then there's also the digital thing it's sort of never occurred to me that like it'ssort of the same thing that's happening right?" She talks about her 30-day 'digital declutter' which is getting rid of all non or sorry all optional things in your life. And how you can find new hobbies for yourself by playing piano again.