Perform with Dr. Andy Galpin

Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

417 snips
Apr 2, 2025
Guest
Michael Ormsbee
Dr. Michael Ormsbee, a nutrition and integrative physiology professor at Florida State University, shares his expertise in exercise physiology and supplementation. He discusses the effects of pre-sleep nutrition on fat metabolism and muscle growth, debunking myths about late-night eating. The importance of resistance training for weight management is emphasized, alongside insights into protein intake and lesser-known supplements like betaine and butyrate. Listeners will learn how to tailor nutrition for enhanced athletic performance and recovery.
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From Hockey to Triathlons

  • Dr. Ormsbee played hockey and coached before transitioning to triathlons due to a void in competition.
  • Although dedicated to training and nutrition, he humorously admits he wasn't naturally built for triathlons.
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Pre-Sleep Protein Intake

  • Consume 40 grams of protein-dominant food, under 220 calories, 30 minutes before sleep.
  • This advice stems from years of research on pre-sleep nutrition.
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Pre-Sleep Protein and Metabolism

  • Pre-sleep protein intake does not negatively impact resting metabolic rate or fat burning.
  • This challenges the common misconception that eating before bed leads to weight gain.
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