Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Apr 2, 2025
Dr. Michael Ormsbee, a nutrition and integrative physiology professor at Florida State University, shares his expertise in exercise physiology and supplementation. He discusses the effects of pre-sleep nutrition on fat metabolism and muscle growth, debunking myths about late-night eating. The importance of resistance training for weight management is emphasized, alongside insights into protein intake and lesser-known supplements like betaine and butyrate. Listeners will learn how to tailor nutrition for enhanced athletic performance and recovery.
02:32:11
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Quick takeaways
- Pre-sleep nutrition significantly influences fat metabolism and recovery, showing that protein intake before bed can improve metabolic responses.
- Endurance athletes benefit from tailored carbohydrate and protein strategies during training to boost performance and recovery times after exercise.
Deep dives
Importance of Enhancing Human Performance
Enhancing human performance is crucial for athletes and individuals engaged in various physical activities. Insights into exercise physiology, supplementation, and sports nutrition can significantly impact performance and recovery. Discussions around these topics can debunk common misconceptions and provide valuable knowledge for optimal health and sports achievements. Dr. Andy Galpin and Dr. Mike Ormsby delve deep into this subject, sharing their extensive expertise.
