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Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Perform with Dr. Andy Galpin

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Navigating Joint Pain and Protein Dynamics

This chapter explores the effects of a specific supplement on joint pain, particularly noting improvements around the six-month mark and its cost-effectiveness versus surgical options. The discussion extends into protein types, focusing on collagen's unique properties and its role in muscle growth and structural support. The speakers also address the complexities of amino acid absorption and the skepticism surrounding marketing claims, emphasizing the importance of nuanced research in understanding supplementation effects.

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