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Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Perform with Dr. Andy Galpin

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The Essential Role of Resistance Training in Weight Management

This chapter explores the essential role of resistance training in effective weight management, highlighting a study on muscle loss differences between weight lifters and non-lifters. It stresses the importance of strength training as a key component in maintaining muscle mass for sustainable weight loss success.

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