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Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Perform with Dr. Andy Galpin

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Exploring Gut Health: Prebiotics, Postbiotics, and Their Impact

This chapter explores the crucial distinctions between prebiotics, postbiotics, and probiotics, with a special emphasis on butyrate's role in gut health and sleep quality. Ongoing research is highlighted, focusing on the connections between butyrate, gut health, and physical stressors.

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