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Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Perform with Dr. Andy Galpin

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Hydration and Nutrition: Key Elements for Performance Enhancement

This chapter highlights the crucial role of hydration in enhancing both physical and mental performance, noting that even slight dehydration can hinder output. It also explores the importance of electrolytes and nutrition before sleep, introducing Element as a leading option for optimal hydration and recovery practices.

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