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Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Perform with Dr. Andy Galpin

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The Timing of Protein for Optimal Muscle Growth

This chapter explores the critical role of protein timing, especially pre-sleep feeding, in enhancing muscle protein synthesis and recovery. It highlights research on post-game protein intake among athletes and discusses the effects of different types of protein on recovery and performance. The conversation emphasizes the importance of nutrition tailored to individual needs, considering factors such as age and training intensity.

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