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Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Perform with Dr. Andy Galpin

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Exploring Postbiotics and Gender Differences in Muscle Recovery Research

This chapter explores the research on postbiotics in sports performance, focusing on dosing and delivery methods. It highlights a key study on muscle damage and recovery in female athletes, discussing dietary influences and the limited efficacy of various supplementation strategies.

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