Exploring Postbiotics and Gender Differences in Muscle Recovery Research | 3min snip from Perform with Dr. Andy Galpin

Get the app

Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Perform with Dr. Andy Galpin

chevron_right

notes

CHAPTER

Exploring Postbiotics and Gender Differences in Muscle Recovery Research

This chapter explores the research on postbiotics in sports performance, focusing on dosing and delivery methods. It highlights a key study on muscle damage and recovery in female athletes, discussing dietary influences and the limited efficacy of various supplementation strategies.

00:00

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

My guest is Dr. Michael Ormsbee, Ph.D., a professor of nutrition and integrative physiology and the director of the Institute of Sports Sciences and Medicine at Florida State University. We explore how pre-sleep nutrition affects fat metabolism, muscle growth, performance, and recovery, while helping individuals meet their daily protein goals without causing weight gain. We discuss what to eat at night, including different protein sources—whey, casein, and plant-based proteins—or carbohydrates, and explain whether whole foods or supplements are more beneficial.

Additionally, we highlight the importance of resistance training and sufficient protein intake for long-term weight loss success and how collagen supplementation may reduce joint pain. We also examine the potential benefits of lesser-known supplements, including betaine, theacrine, and butyrate postbiotics. Whether you’re an athlete or simply looking to improve your health, listeners will learn how to optimize nutrition for enhanced performance, recovery, and weight management.

Read the episode show notes at performpodcast.com.