Michael Ormsbee

Dr. Michael Ormsbee, a nutrition and integrative physiology professor at Florida State University, shares his expertise in exercise physiology and supplementation. He discusses the effects of pre-sleep nutrition on fat metabolism and muscle growth, debunking myths about late-night eating. The importance of resistance training for weight management is emphasized, alongside insights into protein intake and lesser-known supplements like betaine and butyrate. Listeners will learn how to tailor nutrition for enhanced athletic performance and recovery.

Dr. Michael Ormsbee, a nutrition expert and director of FSU's Institute of Sports Sciences and Medicine, dives into the protein craze taking over diets today. He discusses the historical context of protein consumption in South Korea, emphasizing its impact on health trends. The conversation navigates the realm of protein supplements, highlighting the benefits of collagen and creatine. Ormsbee also critiques the role of social media in shaping diet fads and stresses the importance of dietary adherence over popular trends for effective weight management.