The Dave Chang Show Protein With Dr. Michael Ormsbee
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Aug 4, 2025 
Dr. Michael Ormsbee, a nutrition expert and director of FSU's Institute of Sports Sciences and Medicine, dives into the protein craze taking over diets today. He discusses the historical context of protein consumption in South Korea, emphasizing its impact on health trends. The conversation navigates the realm of protein supplements, highlighting the benefits of collagen and creatine. Ormsbee also critiques the role of social media in shaping diet fads and stresses the importance of dietary adherence over popular trends for effective weight management.
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Protein's Impact on Height
- Increased protein consumption in South Korea correlates with a 4-inch height increase over decades.
- This change links to improved diet and economic development, not just genetics.
Protein Burns More Calories
- Protein has the highest thermic effect, burning more calories during digestion.
- It also provides greater satiety compared to fats or carbs, reducing overall calorie intake.
Daily Protein Intake Advice
- Aim to consume about 1.6 grams of protein per kilogram of body weight daily.
- Add small amounts of protein to each meal using animal or plant-based sources for convenience.