Protein With Dr. Michael Ormsbee
The Dave Chang Show
00:00
Understanding Protein Supplements: Collagen and Creatine
This chapter explores the nuances of protein supplementation, particularly focusing on the benefits of collagen for joint health and the role of creatine in athletic performance. It discusses various sources of protein, both plant-based and animal-based, and their impacts on muscle growth and recovery. Additionally, the chapter addresses the evolution of creatine as a supplement, its recommended usage, and implications for dietary trends.
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