Protein With Dr. Michael Ormsbee
The Dave Chang Show
00:00
Shifting Dietary Trends: The Protein Perspective
This chapter examines the rising trend of protein consumption among younger generations, while also acknowledging their continued appreciation for carbohydrates and reduced alcohol intake. The speakers discuss the integration of protein-rich options into familiar foods and the role of GLP-1 medications in weight management, stressing the need for open dialogue on controversial health topics like seed oils. Emphasizing the importance of diverse perspectives, the chapter advocates for increased protein intake and introduces educational resources to facilitate understanding in nutrition and exercise.
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